200- Hour Yoga Teacher Training Manual
Whether you are looking to deepen your yoga practice or explore for personal development, this 200 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, pranayama, yoga philosophy, anatomy, chanting and much more.
Yoga Philosophy: includes the 1st chapter of the Yoga Sutras of Patañjali (in Sanskrit) with space for student reflection to translate each verse into English allowing you to ponder on what was Patañjali really trying to say within these unique aphorisms.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the stories behind the postures that are relevant for spiritual growth and development.
Anatomy: From digestion, to bones, nerves, muscles and more, reference sheets available for active labeling and learning.
Pranayama and Chanting: learn the guidelines of chanting and how breathing techniques improve not only our physical capacity to support our asana practice, but also our emotional and mental well being.
Worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management sheets on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. Dive into your 200-hour training with ease to support your journey.
Size: 7 × 10”, includes $3 shipping cost for media mail .
For quantity greater than 1, weight impacts costs - use Amazon link for free shipping through Prime accounts.
Whether you are looking to deepen your yoga practice or explore for personal development, this 200 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, pranayama, yoga philosophy, anatomy, chanting and much more.
Yoga Philosophy: includes the 1st chapter of the Yoga Sutras of Patañjali (in Sanskrit) with space for student reflection to translate each verse into English allowing you to ponder on what was Patañjali really trying to say within these unique aphorisms.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the stories behind the postures that are relevant for spiritual growth and development.
Anatomy: From digestion, to bones, nerves, muscles and more, reference sheets available for active labeling and learning.
Pranayama and Chanting: learn the guidelines of chanting and how breathing techniques improve not only our physical capacity to support our asana practice, but also our emotional and mental well being.
Worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management sheets on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. Dive into your 200-hour training with ease to support your journey.
Size: 7 × 10”, includes $3 shipping cost for media mail .
For quantity greater than 1, weight impacts costs - use Amazon link for free shipping through Prime accounts.
Whether you are looking to deepen your yoga practice or explore for personal development, this 200 hour yoga teacher training manual is your guidebook. Offering you knowledge and skills for stress management, nutrition, āsana, pranayama, yoga philosophy, anatomy, chanting and much more.
Yoga Philosophy: includes the 1st chapter of the Yoga Sutras of Patañjali (in Sanskrit) with space for student reflection to translate each verse into English allowing you to ponder on what was Patañjali really trying to say within these unique aphorisms.
Yoga Mythology: there are a variety of "medicine stories" designed to teach us life lessons. Learn the stories behind the postures that are relevant for spiritual growth and development.
Anatomy: From digestion, to bones, nerves, muscles and more, reference sheets available for active labeling and learning.
Pranayama and Chanting: learn the guidelines of chanting and how breathing techniques improve not only our physical capacity to support our asana practice, but also our emotional and mental well being.
Worksheets and frameworks included for creating creative sequencing, building up to your peak pose, along with class management sheets on how to prepare from your music playlist to studio planning on day one.
Tracking log and mentorship sheets also included with feedback sessions and accountability as you progress. Dive into your 200-hour training with ease to support your journey.
Size: 7 × 10”, includes $3 shipping cost for media mail .
For quantity greater than 1, weight impacts costs - use Amazon link for free shipping through Prime accounts.
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