Learn Ashtanga Vinyasa Yoga Online
This online Masterclass is designed for beginners and those wanting to follow the traditional Led Primary Series of Ashtanga.
What you’ll get
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Appropriate sequencing, count, and transitions focused on āsana (postures) and pranayama (breath control)
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5-hours of on-demand video with full lifetime access (one time payment)
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Access on mobile or TV, learn at your own pace
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Learn by any section: opening sequence, to standing, seated, and closing postures with traditional Sanskrit chants
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Downloaded cheat sheet for posture names in Sanskrit and English
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No formal requirements, yoga for all, on one educational platform
Basic: Module 1
Designed for beginners exploring Ashtanga Vinyasa Yoga. Learn section by section from opening sequence, to standing, seated, and closing postures with traditional Sanskrit chants. Powered by: Udemy Education
Intermediate: Module 2
Expand on each posture learning light anatomy and muscular awareness for the body to open over time, fine tune your focal points, and better memorize and embody the sequence. Powered by: Udemy Education